PDF Download Stretching on the Pilates Reformer: Essential Cues and Images (Innovations in Pilates) (Volume 3), by Anthony Lett
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Stretching on the Pilates Reformer: Essential Cues and Images (Innovations in Pilates) (Volume 3), by Anthony Lett
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Whether you are just beginning your Pilates journey, or have been practicing or teaching for years, Stretching on the Pilates Reformer will be an invaluable resource-one that allows you to see each exercise in an entirely new light. With modern variations on some of the classics, and some entirely new stretches too, the anatomically detailed full color 3D graphics take you inside every exercise. With clear, simple, step-by-step cues that have been tried and tested over a 20-year period, Stretching on the Pilates Reformer provides you with a deeper understanding of the structures and principles underlying each movement. You will be able to teach and practice these safe and effective stretches in no time at all. If you have an interest in stretching and anatomy, the stunning illustrations in this book will show you how each muscle is used, how slight alterations in position can enhance and reduce effectiveness and how breathing and body position are related. With over 100 images and 50 exercises you can target a specific region to stretch, strengthen and develop self-awareness skills in the process.
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Product details
Series: Innovations in Pilates
Paperback: 192 pages
Publisher: Rebus Press; 1 edition (July 15, 2016)
Language: English
ISBN-10: 0994514719
ISBN-13: 978-0994514714
Product Dimensions:
8.5 x 0.5 x 11 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
16 customer reviews
Amazon Best Sellers Rank:
#486,026 in Books (See Top 100 in Books)
As someone whom relies heavily on reviews I felt inclined to do so on this product. As an experienced Pilates Teacher I haven't found this book very helpful as it has the basic stretches that I've utilized for years on the reformer. I was hoping for some more stretches to add to my list, but I wasn't abel to find them in this text. However, this book could be helpful for a new instructor to understand the basic stretches on the reformer as they have very clear pictures to help communicate what's going on in the body during an exercise.The biggest negative in this book is the paper quality. This book seems like it was printed out of a standard printer in someone's living room. If your going to charge over $50 for a book (it's overpriced) then you should at least provide a standard quality of paper.Therefore. I would only reccommend this book for someone who is very new to the Pilates Method, but you should be aware that the paper quality is that of a high school project. 🤔
I am a Pilates instructor and this book helps me explain to clients what muscles they are using during the exercises that we practice. It is a big help to me.
One thing we don’t really get when you working towards our liscense is how to stretch your client. We learn a few basics but this book gave me new ideas.
Love this book! The color photos and the step by step instructions make it easy to follow and understand. For someone who is flexibly challenged as I am, this book will be a huge help!
fantastic book with excellent illustration .
Highly recommended read for every Pilates instructor. Love this book!
Easy explainations, good drawing of body parts involved
Excellent information and clear directions, my go to stretching book!
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